AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Mct oil faqt cells7/28/2023 ![]() ![]() ![]() MCTs penetrate the blood-brain barrier, which controls the molecules let into the brain. Research suggests that MCTs can improve mental clarity, help with weight management, lower cholesterol levels, and protect brain health. It should also be used cautiously due to potential side effects like gastrointestinal discomfort. While there is evidence suggesting potential benefits of MCT oil, like aiding weight loss, improving brain function, or helping control blood sugar levels, it’s important to note that research is still ongoing and conclusions are not definitive. You can take MCT oil daily, but you may experience side effects when you start taking it. These represent the various fatty acids containing a medium-length carbon chain of 6 to 12 atoms. There are four types of MCTs, known as C6, C8, C10, and C12. Medium-Chain Triglycerides (MCTs) are a tasteless oil isolated and extracted from coconuts and palm kernels. There are short-, medium-, and long-chain triglycerides, and your body uses all of them for fuel. But triglycerides are a type of fat - in fact, they’re the most abundant type of fat found in your body. ![]() When you think of triglycerides, you probably think of high cholesterol and heart disease. Besides fueling the body and brain, there are several other benefits of MCTs to know about, as well as potential side effects. MCT stands for medium-chain triglycerides, which are one of the easiest types of fat to digest and break down for fuel. MCT oil isn’t just a passing health trend, but a proven benefit to brain and gut health. You may have heard of MCT oil, a relatively new supplement that takes the form of a colorless oil. This has made MCT oil popular among athletes and people following low-carb or ketogenic diets, where it can be used as a source of energy. Due to their shorter length, MCTs are more readily absorbed and metabolized by the body, often leading to more immediate energy compared to other fats. MCTs have between 6 and 12 carbon atoms, which is shorter than most other fats, which are typically long-chain triglycerides (LCTs). The term “medium-chain” refers to the length of the fat molecules in the oil. It’s a type of fat that’s often derived from coconut oil or palm kernel oil, although it can come from other sources as well. MCT oil stands for medium-chain triglyceride oil. ![]()
0 Comments
Read More
Leave a Reply. |